Can You Live Longer If You’re Healthy? Longevity can be achieved through exercise, diet changes, and stress management. The British Medical Journal published a study that followed 53 healthy adults…

5 Health Definitions A state of health is a total state of mental, physical, and spiritual wellbeing. The definition of health that we have today is a constantly evolving concept.…

How to live a healthy life by engaging your mind For a healthy lifestyle, it is essential to engage the mind. This skill has been shown to improve your quality…

Physical, mental, and emotional well-being are equally important and must be taken care of to attain maximum health. Yet, some individuals fail to realize that these three forms of health…